Sprout Farming

After listening to Doug Evans speak recently on the Rich Roll Podcast, I bought his new book: The Sprout Book.  We are sprouting many things on our kitchen counter at one time. The kids equally love to watch them grow and harvest them. I absolutely adore watching everyone dive into the bowl of fresh sprouts…

Green Banana Flour Savoury Pancakes

My awesome naturopath, Carmen, turned me on to using green banana flour. Its resistant starch promotes the growth of healthy bacteria in the gut and reduces the prevalence of potentially harmful bacteria. It’s a win-win for our digestive system! As a bonus these pancakes have turmeric that is not only tasty but decreases inflammation in…

Quinoa Pizza Crust

I love how delicious, easy and healthy this pizza crust is. It does require soaking the quinoa – so an extra step, but I just chuck mine in a bowl the night before I know we’re going to make pizza. Also, I quadruple the batch so that I have extras in the freezer. I pack…

Mexican Spiced Pulled Jack Fruit

This is a great alternative to meat or beans for a fabulous and nutritious vegan meal. 1 can jackfruit in brine 1 tbsp olive oil or garlic infused olive oil 1 tsp paprika 1/2 tsp ground cumin 1/2 tsp ground coriander Salt and pepper to taste Drain and rinse jackfruit. In a bowl mix oil…

Digestive Tea

A pleasantly flavoured herbal tea that soothes the soul and comforts your gut. This is easy to make from items you most likely have at home already. Enjoy! 1 tbsp fennel seeds 1 tbsp caraway seeds 1 tbsp anise seeds 1 knob of ginger, peeled and sliced 1 handful of fresh peppermint leaves. 3 cups…

Buckwheat Pancakes

These are such a beautiful start to the day and they come together quickly. From start to finish it took me about 10 minutes – That’s a win in a house of five! 85g buckwheat flour 160ml of unsweetened almond milk 1 tbsp melted coconut oil 1 tsp vanilla 1 tsp baking powder 1 tbsp…

Baked Ratatouille

The best of summer in one easy to make casserole. I served mine with a 1/2 cup of rice and some homemade pesto. Delish! 1 eggplant/aubergine, sliced 1 zucchini/courgette, sliced 1 carrot, sliced 1 capsicum, sliced 2 tomatoes, sliced Sauce: 1 cup diced tomatoes 1 tbsp olive oil 1 tsp garlic infused olive oil 2…

Anti-Inflammatory Tea

This tea is so soothing and delicious and so much better than bagged teas. It doesn’t take but a few minutes to make and it’s so worth it. Your tummy will thank you. 1 knob of ginger, peeled and sliced 1 finger length piece of turmeric root, peeled and sliced Water for boiling (2-3 cups)…

Pumpkin Bread

One of the best pumpkin breads that I’ve tasted on a SIBO or Low FODMAP diet. Fab! 12 oz pureed cooked pumpkin 2 cups ground almonds 1/2 cup buckwheat flour 2 eggs 1/3 cup maple syrup 1 tsp vanilla 2 tsp apple cider vinegar 2 tbsp mixed spice 1 tsp cinnamon 1/2 tsp ground ginger…

Seedy Breakfast Bowl

I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day. 1…