Thai Peanut Sauce


We love ethnic foods in our house – Mexican, Indian and Thai are our favourites. I am always altering the classics to be SIBO friendly while still creating something everyone will love. Here is my version of peanut sauce that is sure to please.

1 tbsp sesame oil

1 tsp garlic infused olive oil

½ bunch green onions (about 5 stalks), chopped and white parts removed

1 small red chili pepper, chopped

1 knob of ginger, diced

½ tsp salt

3 tbsp tamari sauce

½ bunch coriander, chopped

1 14 oz can coconut milk

½ cup peanut butter or almond butter

1 tbsp rice wine vinegar or apple cider vinegar

1 tbsp freshly squeezed lime juice


  1. Warm oils in a pan, then add green onions, ginger, chili and salt. Cook for 1 minute.
  2. Add peanut butter, coconut milk, tamari, and coriander. Cook for 5-10 minutes and continue to stir.
  3. Turn off heat once sauce has thickened and is smelling fab.
  4. Add lime juice and vinegar.
  5. Blend in a high speed blender or with a stick blender.
  6. Serve warm with rice noodles and vegetables or whatever strikes your fancy.
  7. Enjoy!






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