It’s definitely wintertime in Sydney with all of the roasting of vegetables I’ve been doing lately. Today it was pumpkin. In small doses people on a SIBO diet should be able to tolerate pumpkin. Yeah, good news for us! If you roast up and puree a pumpkin, it’s easy to throw several different meals together that are delicious, nutritious and SIBO friendly.
Here’s my take on a pumpkin spice smoothie:
1/2 cup pureed pumpkin
1/2 banana, frozen
1 cup almond milk
1/2 tsp turmeric
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla
3 ice cubes
- Add all ingredients to blender and blend until smooth.
*Optional add ins:
1 scoop collagen – if using for gut healing.
1 serving or protein powder to make this a more substantial meal.