Being well prepared is your key to success on a SIBO diet. If your fridge is empty and uninspiring you will no doubt grab something less preferable in haste. You are more likely to choose wisely by keeping these basic food items in your refrigerator.
My motivation for Plants&SIBO is to inspire you to eat well and enjoy your food. I am offering you inspiration for quick and healthful meals so you too can feel better.
Please feel free to copy this list and take it with you when you go shopping:
Kale
Bok choy
Capsicum, preferably red
Ginger
Bananas
Frozen berries
Tomatoes, cherry and vine ripened
Rocket or arugula
Aubergine or eggplant
Carrots
Courgette or zucchini
Broccoli
Green onions
Cucumbers
Lemons/Limes
Avocado
Mandarins or oranges
Kiwi
Great post 🙂
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Thank you, #1 Itinerary!
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