Being well prepared is your key to success on a SIBO diet. If your fridge is empty and uninspiring you will no doubt grab something less preferable in haste. You are more likely to choose wisely by keeping these basic food items in your refrigerator.

My motivation for Plants&SIBO is to inspire you to eat well and enjoy your food. I am offering you inspiration for quick and healthful meals so you too can feel better.

Please feel free to copy this list and take it with you when you go shopping:

Kale

Bok choy

Capsicum, preferably red

Ginger

Bananas

Frozen berries

Tomatoes, cherry and vine ripened

Rocket or arugula

Aubergine or eggplant

Carrots

Courgette or zucchini

Broccoli

Green onions

Cucumbers

Lemons/Limes

Avocado

Mandarins or oranges

Kiwi