Sunflower Seed Cheese


This seed cheese I made as a replacement to a traditional cashew cheese since cashews are not allowed on a SIBO diet. It’s perfect for Italian dishes instead of mozzarella. I recently used it to top my Eggplant Parmesan.

  • 1 cup sunflower seeds
  • 1/2 cup water
  • Juice of 1 lemon
  • 1 tsp salt
  • 3 tbsp extra virgin olive oil
  • 1 tsp garlic infused olive oil
  • 3 tbsp nutritional yeast
  1. Add all ingredients to a high powered blender and blend until smooth.

* I had to stop blending many times to scrape sunflower seeds down the sides of the blender in order to puree. Do not fret, you will get there.

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