I recently read an article with Dr. Joel Kahn about his morning anti-inflammatory  smoothie. This morning I tweaked it to make it SIBO friendly. It is nutrient dense, delicious and completely satisfying. Do not be put off by the dark, almost black colour – it is wonderful!

1/2 cup frozen blueberries

5 walnuts

Protein powder of choice (I use Bare Blends Vegan)

2 tbsp coconut cream

1-1 1/2 cups water

1 tbsp cacao

1 tsp glutamine

1 tsp chlorella or spirulina

1 tbsp almond butter

1 cup kale

2 tbsp ground flax seeds

1 knob of ginger

1 tsp turmeric or 1 piece of turmeric root

1. Add all ingredients to a blender and blend until smooth.