I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day.

1 tbsp pumpkin seeds

2 tbsp hemp seeds

1 tbsp ground flax seed

1 tbsp chia seeds

1/4 cup buckwheat

1/4 cup quinoa flakes

1/2 tsp ground cinnamon

A pinch of salt

1/2 cup berries

Unsweetened nut milk or coconut milk of choice

1. Add ingredients to a bowl and mix with nut milk to desired consistency. Enjoy!