A pleasantly flavoured herbal tea that soothes the soul and comforts your gut. This is easy to make from items you most likely have at home already. Enjoy!

1 tbsp fennel seeds

1 tbsp caraway seeds

1 tbsp anise seeds

1 knob of ginger, peeled and sliced

1 handful of fresh peppermint leaves.

3 cups of water

1. Prep ginger and add to pan with water. Boil for 5 minutes.
2. While ginger is cooking, add seeds to mini chopper and grind. I don’t grind it to a powder, just enough to break it up and release the flavours/oils.
3. Add peppermint leaves to a mug.
4. Add 1 tbsp of the ground spice to a tea strainer in the mug.
5. Pour the ginger tea over the spices and peppermint and allow to steep for 10 minutes.

*Store the remaining ground spices in an airtight container to brew more tea at a later time.