Quinoa Pizza Crust

I love how delicious, easy and healthy this pizza crust is. It does require soaking the quinoa – so an extra step, but I just chuck mine in a bowl the night before I know we’re going to make pizza. Also, I quadruple the batch so that I have extras in the freezer. I pack…

Mexican Spiced Pulled Jack Fruit

This is a great alternative to meat or beans for a fabulous and nutritious vegan meal. 1 can jackfruit in brine 1 tbsp olive oil or garlic infused olive oil 1 tsp paprika 1/2 tsp ground cumin 1/2 tsp ground coriander Salt and pepper to taste Drain and rinse jackfruit. In a bowl mix oil…

Digestive Tea

A pleasantly flavoured herbal tea that soothes the soul and comforts your gut. This is easy to make from items you most likely have at home already. Enjoy! 1 tbsp fennel seeds 1 tbsp caraway seeds 1 tbsp anise seeds 1 knob of ginger, peeled and sliced 1 handful of fresh peppermint leaves. 3 cups…

Buckwheat Pancakes

These are such a beautiful start to the day and they come together quickly. From start to finish it took me about 10 minutes – That’s a win in a house of five! 85g buckwheat flour 160ml of unsweetened almond milk 1 tbsp melted coconut oil 1 tsp vanilla 1 tsp baking powder 1 tbsp…

Baked Ratatouille

The best of summer in one easy to make casserole. I served mine with a 1/2 cup of rice and some homemade pesto. Delish! 1 eggplant/aubergine, sliced 1 zucchini/courgette, sliced 1 carrot, sliced 1 capsicum, sliced 2 tomatoes, sliced Sauce: 1 cup diced tomatoes 1 tbsp olive oil 1 tsp garlic infused olive oil 2…

Anti-Inflammatory Tea

This tea is so soothing and delicious and so much better than bagged teas. It doesn’t take but a few minutes to make and it’s so worth it. Your tummy will thank you. 1 knob of ginger, peeled and sliced 1 finger length piece of turmeric root, peeled and sliced Water for boiling (2-3 cups)…

Pumpkin Bread

One of the best pumpkin breads that I’ve tasted on a SIBO or Low FODMAP diet. Fab! 12 oz pureed cooked pumpkin 2 cups ground almonds 1/2 cup buckwheat flour 2 eggs 1/3 cup maple syrup 1 tsp vanilla 2 tsp apple cider vinegar 2 tbsp mixed spice 1 tsp cinnamon 1/2 tsp ground ginger…

Seedy Breakfast Bowl

I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day. 1…

Strawberry Green Smoothie

I generally do not add fruit to my smoothies anymore (aside from avocado) as I feel so much better without fruit in general on my SIBO restricted diet. Today, however, strawberries sounded fab and I couldn’t resist. This smoothie is so thick you could eat it with a spoon and the sweetness of the strawberries…

Carrot and Broccoli Fried Rice

1 head of broccoli, chopped into smaller pieces 4 carrots, shredded 1/2 bunch green onions, chopped and whites removed 2 tsps garlic infused olive oil 1/2 tsp ground ginger 1 tsp apple cider vinegar 1/2 brick firm tofu, cubed A handful of chopped coriander 2 tbsp tamari 1 tbsp sesame oil 2 cups cooked rice…