Shopping List: Vegetable and Fruit Staples

Being well prepared is your key to success on a SIBO diet. If your fridge is empty and uninspiring you will no doubt grab something less preferable in haste. You are more likely to choose wisely by keeping these basic food items in your refrigerator. My motivation for Plants&SIBO is to inspire you to eat…

Slow Gut Motility: Finding Your Why and Making Changes

What caused your SIBO in the first place? That is the question we’d all like to know because getting to the root of it will help you to make massive changes to how you are feeling. Following a SIBO diet and taking anti-microbials is only the first step to feeling better. If you want to…

Brands I’m Loving – July 2019

Cobra Estate – Garlic Infused Olive Oil: It is so good to enjoy the flavour of garlic and all its glory without the dreadful repercussions. I salute you Cobra Estate. Coconut Milk and Cream by Ayam or Honest to Goodness: both are free from any additives or gums, just 100% coconut goodness. From whipped coconut…

Quick Meal Prep

It is not easy cooking for a family of five and having SIBO. I either have to make everyone eat what I’m eating or cook two separate meals 3 times per day. If you are not prepared, meal time becomes exhausting very quickly. So often I’ve ended up with depressing, cold leftovers because I just…