Buckwheat Pancakes

These are such a beautiful start to the day and they come together quickly. From start to finish it took me about 10 minutes – That’s a win in a house of five! 85g buckwheat flour 160ml of unsweetened almond milk 1 tbsp melted coconut oil 1 tsp vanilla 1 tsp baking powder 1 tbsp…

Pumpkin Bread

One of the best pumpkin breads that I’ve tasted on a SIBO or Low FODMAP diet. Fab! 12 oz pureed cooked pumpkin 2 cups ground almonds 1/2 cup buckwheat flour 2 eggs 1/3 cup maple syrup 1 tsp vanilla 2 tsp apple cider vinegar 2 tbsp mixed spice 1 tsp cinnamon 1/2 tsp ground ginger…

Seedy Breakfast Bowl

I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day. 1…

Buckwheat Crepes

These are quick to whip up, delicious and healthy. I served mine with a homemade strawberry rhubarb jam and a little coconut milk over the top. Fab! 1 cup buckwheat flour 1 tbsp melted coconut oil, plus more to coat the pan 1 tbsp ground flaxseed 1 pinch of salt 1 3/4 cup light coconut…

Curried Sprouted Mung Beans

Sprouting beans is easy and you don’t need any special kitchen equipment. I soak mine in a bowl of water overnight. The next morning, I drain and rinse them and place them in a metal colander. Cover that with a light towel and leave it to sit for two days. I rinse the beans with…

Anti-Inflammatory Breakfast Smoothie

I recently read an article with Dr. Joel Kahn about his morning anti-inflammatory¬† smoothie. This morning I tweaked it to make it SIBO friendly. It is nutrient dense, delicious and completely satisfying. Do not be put off by the dark, almost black colour – it is wonderful! 1/2 cup frozen blueberries 5 walnuts Protein powder…

Mediterranean Tofu Scramble

This is a perfect main for when you have a container of leftover roasted veg sitting in the fridge. The caramelised flavour of the veggies mixed with herbs, tofu and olives is a welcome treat for breakfast (or anytime.) You could also chop some vegetables and saut√© them if you don’t have roasted on hand…

Halva Pancakes

I love halva and used to treat myself to a sweet chocolate halva confection when I lived in London. Now on a SIBO restricted diet and limiting sugar it’s something I haven’t enjoyed in many years. Although, not as sweet as the original it still has that wonderful flavour I remember. 1/4 cup tahini 1/4…

Choy Sum and Ginger Tofu

1 bunch of choy sum, washed and ends trimmed 1/3 brick firm tofu, cubed 1 knob of ginger, diced small 1/4 – 1/2 cup chopped broccoli 1 tsp garlic infused olive oil Salt and pepper to taste To serve: 1/2 cup cooked white rice and 1/4 avocado. Heat pan over medium high heat, add oil….

Savoury Breakfast Bowl

I love “bowls” at any time of the day. I love the assortment of different foods coming together in small portions to make one fabulous dish. I love the variety and I love the flavour. I guess I’m just full of love and gratitude for healing foods. I’m also a big advocate of savoury food…