Buckwheat Bread

I just recently discovered this bread recipe from Dr Chatterjee’s website. Holy smokes, this is my favourite vegan, gluten free bread recipe by far. Leaps and bounds above the rest! Soft inside and crusty on the outside, it is simple to make with only a handful of ingredients. It was lovely straight out of the…

Buckwheat Pancakes

These are such a beautiful start to the day and they come together quickly. From start to finish it took me about 10 minutes – That’s a win in a house of five! 85g buckwheat flour 160ml of unsweetened almond milk 1 tbsp melted coconut oil 1 tsp vanilla 1 tsp baking powder 1 tbsp…

Pumpkin Bread

One of the best pumpkin breads that I’ve tasted on a SIBO or Low FODMAP diet. Fab! 12 oz pureed cooked pumpkin 2 cups ground almonds 1/2 cup buckwheat flour 2 eggs 1/3 cup maple syrup 1 tsp vanilla 2 tsp apple cider vinegar 2 tbsp mixed spice 1 tsp cinnamon 1/2 tsp ground ginger…

Seedy Breakfast Bowl

I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day. 1…

Buckwheat Crepes

These are quick to whip up, delicious and healthy. I served mine with a homemade strawberry rhubarb jam and a little coconut milk over the top. Fab! 1 cup buckwheat flour 1 tbsp melted coconut oil, plus more to coat the pan 1 tbsp ground flaxseed 1 pinch of salt 1 3/4 cup light coconut…

Curried Sprouted Mung Beans

Sprouting beans is easy and you don’t need any special kitchen equipment. I soak mine in a bowl of water overnight. The next morning, I drain and rinse them and place them in a metal colander. Cover that with a light towel and leave it to sit for two days. I rinse the beans with…

Anti-Inflammatory Breakfast Smoothie

I recently read an article with Dr. Joel Kahn about his morning anti-inflammatory  smoothie. This morning I tweaked it to make it SIBO friendly. It is nutrient dense, delicious and completely satisfying. Do not be put off by the dark, almost black colour – it is wonderful! 1/2 cup frozen blueberries 5 walnuts Protein powder…

Mediterranean Tofu Scramble

This is a perfect main for when you have a container of leftover roasted veg sitting in the fridge. The caramelised flavour of the veggies mixed with herbs, tofu and olives is a welcome treat for breakfast (or anytime.) You could also chop some vegetables and sauté them if you don’t have roasted on hand…

Halva Pancakes

I love halva and used to treat myself to a sweet chocolate halva confection when I lived in London. Now on a SIBO restricted diet and limiting sugar it’s something I haven’t enjoyed in many years. Although, not as sweet as the original it still has that wonderful flavour I remember. 1/4 cup tahini 1/4…

Choy Sum and Ginger Tofu

1 bunch of choy sum, washed and ends trimmed 1/3 brick firm tofu, cubed 1 knob of ginger, diced small 1/4 – 1/2 cup chopped broccoli 1 tsp garlic infused olive oil Salt and pepper to taste To serve: 1/2 cup cooked white rice and 1/4 avocado. Heat pan over medium high heat, add oil….