Pumpkin Bread

One of the best pumpkin breads that I’ve tasted on a SIBO or Low FODMAP diet. Fab! 12 oz pureed cooked pumpkin 2 cups ground almonds 1/2 cup buckwheat flour 2 eggs 1/3 cup maple syrup 1 tsp vanilla 2 tsp apple cider vinegar 2 tbsp mixed spice 1 tsp cinnamon 1/2 tsp ground ginger…

Vanilla Bundt Cake

This cake is really easy to make and my kids love it. It’s great to slice up and pack for snacks while at sport, perfect with a cup of tea or even for breakfast on its own. It’s protein packed and very filling. A vegetarian recipe today as it does has eggs. One of these…

Chocolate Chip Cookies

I’m borrowing this recipe from the lovely ladies at Nourishing Club  here in Sydney. I’ve made these cookies several times now and they consistently turn out excellent. Perfect when you’re craving a sweet and perhaps a buttery pastry…it does the trick. They firm up when cooled but are still soft and chewy. I can’t recommend them…

Chocolate Almond Cookies

Sometimes I find myself craving something sweet on my SIBO restricted diet. Often, I can remove the craving with a protein shake or some nuts and berries or a little almond butter. There are times though I just really wish I had a cookie to bite into. I’m starting to play with recipes that will…

Pumpkin Spice Smoothie

It’s definitely wintertime in Sydney with all of the roasting of vegetables I’ve been doing lately. Today it was pumpkin. In small doses people on a SIBO diet should be able to tolerate pumpkin. Yeah, good news for us! If you roast up and puree a pumpkin, it’s easy to throw several different meals together…

Chocolate Almond Smoothie

Craving chocolate, dessert or just need a powerful meal to keep you going? This is brilliant and you will feel completely satisfied for hours. It reminds me of chocolate pudding or cake batter, delish! 2-3 tbsp Bare Blends Vanilla and Coconut Plant Protein Powder 1 tbsp cacao 1 tbsp almond butter Cinnamon powder to taste…