Digestive Tea

A pleasantly flavoured herbal tea that soothes the soul and comforts your gut. This is easy to make from items you most likely have at home already. Enjoy! 1 tbsp fennel seeds 1 tbsp caraway seeds 1 tbsp anise seeds 1 knob of ginger, peeled and sliced 1 handful of fresh peppermint leaves. 3 cups…

Anti-Inflammatory Tea

This tea is so soothing and delicious and so much better than bagged teas. It doesn’t take but a few minutes to make and it’s so worth it. Your tummy will thank you. 1 knob of ginger, peeled and sliced 1 finger length piece of turmeric root, peeled and sliced Water for boiling (2-3 cups)…

Strawberry Green Smoothie

I generally do not add fruit to my smoothies anymore (aside from avocado) as I feel so much better without fruit in general on my SIBO restricted diet. Today, however, strawberries sounded fab and I couldn’t resist. This smoothie is so thick you could eat it with a spoon and the sweetness of the strawberries…

Spiced Tea

Black tea of choice Fresh ginger slices 1/3 cinnamon stick broken Coconut milk or plant based milk of choice Optional: 1/2 tsp maple syrup Boil water and steep tea bag for 3-5 minutes. At the same time steep ginger and cinnamon in a metal tea ball or strainer. Remove bag at the 3-5 minute mark….

Pumpkin Spice Smoothie

It’s definitely wintertime in Sydney with all of the roasting of vegetables I’ve been doing lately. Today it was pumpkin. In small doses people on a SIBO diet should be able to tolerate pumpkin. Yeah, good news for us! If you roast up and puree a pumpkin, it’s easy to throw several different meals together…

Almond Milk

1 cup raw almonds 4 cups water A pinch of sea salt 2 cm piece of cinnamon stick 1 tsp vanilla extract Soak almonds in a bowl of water overnight. I keep mine in the fridge. Drain nuts in a colander and rinse well with clean water. Add nuts, 4 cups of water, salt, vanilla…

Vegan Green Smoothie

I love this green drink. It can be enjoyed for breakfast, before or after your morning exercise or as an afternoon pick me up. The healthy fat and protein are filling and energising and curbs sweet cravings. All of the ingredients come together as a gut soothing, delicious glass of goodness. Enjoy! 2 Kale leaves,…

Chocolate Almond Smoothie

Craving chocolate, dessert or just need a powerful meal to keep you going? This is brilliant and you will feel completely satisfied for hours. It reminds me of chocolate pudding or cake batter, delish! 2-3 tbsp Bare Blends Vanilla and Coconut Plant Protein Powder 1 tbsp cacao 1 tbsp almond butter Cinnamon powder to taste…