Green Banana Flour Savoury Pancakes

My awesome naturopath, Carmen, turned me on to using green banana flour. Its resistant starch promotes the growth of healthy bacteria in the gut and reduces the prevalence of potentially harmful bacteria. It’s a win-win for our digestive system! As a bonus these pancakes have turmeric that is not only tasty but decreases inflammation in…

Quinoa Pizza Crust

I love how delicious, easy and healthy this pizza crust is. It does require soaking the quinoa – so an extra step, but I just chuck mine in a bowl the night before I know we’re going to make pizza. Also, I quadruple the batch so that I have extras in the freezer. I pack…

Mexican Spiced Pulled Jack Fruit

This is a great alternative to meat or beans for a fabulous and nutritious vegan meal. 1 can jackfruit in brine 1 tbsp olive oil or garlic infused olive oil 1 tsp paprika 1/2 tsp ground cumin 1/2 tsp ground coriander Salt and pepper to taste Drain and rinse jackfruit. In a bowl mix oil…

Baked Ratatouille

The best of summer in one easy to make casserole. I served mine with a 1/2 cup of rice and some homemade pesto. Delish! 1 eggplant/aubergine, sliced 1 zucchini/courgette, sliced 1 carrot, sliced 1 capsicum, sliced 2 tomatoes, sliced Sauce: 1 cup diced tomatoes 1 tbsp olive oil 1 tsp garlic infused olive oil 2…

Strawberry Green Smoothie

I generally do not add fruit to my smoothies anymore (aside from avocado) as I feel so much better without fruit in general on my SIBO restricted diet. Today, however, strawberries sounded fab and I couldn’t resist. This smoothie is so thick you could eat it with a spoon and the sweetness of the strawberries…

Carrot and Broccoli Fried Rice

1 head of broccoli, chopped into smaller pieces 4 carrots, shredded 1/2 bunch green onions, chopped and whites removed 2 tsps garlic infused olive oil 1/2 tsp ground ginger 1 tsp apple cider vinegar 1/2 brick firm tofu, cubed A handful of chopped coriander 2 tbsp tamari 1 tbsp sesame oil 2 cups cooked rice…

Vanilla Bundt Cake

This cake is really easy to make and my kids love it. It’s great to slice up and pack for snacks while at sport, perfect with a cup of tea or even for breakfast on its own. It’s protein packed and very filling. A vegetarian recipe today as it does has eggs. One of these…

Seeded Bread

This bread is moist and full of wonderful texture but not as dense and chewy as some seeded breads. It’s wonderful with smashed avo on top. 2 chia seed eggs (2 tbsp chia seeds and 6 tbsp water) 1 cup buckwheat flour 1 tsp baking soda 1 tsp baking powder 1 tsp salt 3 tbsp…

Greens and Millet

*Serves 4 1 cup of dry millet 2.5 cups of water 2 bunches of choy sum, ends removed and chopped into bite sized pieces 1 head of broccoli, chopped 1 bunch of pea shoots 1/2 bunch green onions, chopped and whites removed 1 tbsp coconut oil 2 tbsp tamari 1 tsp garlic infused olive oil…

Mung Bean, Carrot and Broccoli Pancakes

My daughter remarked immediately after tasting these how much they reminded her of Asian street food. I agree. The best part is they are SIBO friendly, very filling and loaded with protein and goodness for your digestive system. Sprouting beans is easy. Rinse beans in cold water and then soak overnight. Rinse in the morning…