Mexican Spiced Pulled Jack Fruit

This is a great alternative to meat or beans for a fabulous and nutritious vegan meal. 1 can jackfruit in brine 1 tbsp olive oil or garlic infused olive oil 1 tsp paprika 1/2 tsp ground cumin 1/2 tsp ground coriander Salt and pepper to taste Drain and rinse jackfruit. In a bowl mix oil…

Baked Ratatouille

The best of summer in one easy to make casserole. I served mine with a 1/2 cup of rice and some homemade pesto. Delish! 1 eggplant/aubergine, sliced 1 zucchini/courgette, sliced 1 carrot, sliced 1 capsicum, sliced 2 tomatoes, sliced Sauce: 1 cup diced tomatoes 1 tbsp olive oil 1 tsp garlic infused olive oil 2…

Strawberry Green Smoothie

I generally do not add fruit to my smoothies anymore (aside from avocado) as I feel so much better without fruit in general on my SIBO restricted diet. Today, however, strawberries sounded fab and I couldn’t resist. This smoothie is so thick you could eat it with a spoon and the sweetness of the strawberries…

Carrot and Broccoli Fried Rice

1 head of broccoli, chopped into smaller pieces 4 carrots, shredded 1/2 bunch green onions, chopped and whites removed 2 tsps garlic infused olive oil 1/2 tsp ground ginger 1 tsp apple cider vinegar 1/2 brick firm tofu, cubed A handful of chopped coriander 2 tbsp tamari 1 tbsp sesame oil 2 cups cooked rice…

Vanilla Bundt Cake

This cake is really easy to make and my kids love it. It’s great to slice up and pack for snacks while at sport, perfect with a cup of tea or even for breakfast on its own. It’s protein packed and very filling. A vegetarian recipe today as it does has eggs. One of these…

Seeded Bread

This bread is moist and full of wonderful texture but not as dense and chewy as some seeded breads. It’s wonderful with smashed avo on top. 2 chia seed eggs (2 tbsp chia seeds and 6 tbsp water) 1 cup buckwheat flour 1 tsp baking soda 1 tsp baking powder 1 tsp salt 3 tbsp…

Greens and Millet

*Serves 4 1 cup of dry millet 2.5 cups of water 2 bunches of choy sum, ends removed and chopped into bite sized pieces 1 head of broccoli, chopped 1 bunch of pea shoots 1/2 bunch green onions, chopped and whites removed 1 tbsp coconut oil 2 tbsp tamari 1 tsp garlic infused olive oil…

Mung Bean, Carrot and Broccoli Pancakes

My daughter remarked immediately after tasting these how much they reminded her of Asian street food. I agree. The best part is they are SIBO friendly, very filling and loaded with protein and goodness for your digestive system. Sprouting beans is easy. Rinse beans in cold water and then soak overnight. Rinse in the morning…

Carrot Avocado Salad

Salad Ingredients: 4 carrots, shredded 1 bunch coriander, chopped 3 green onions, chopped and whites removed 3 tbsp sesame seeds 3 tbsp hemp seeds 1 medium avocado, diced Dressing Ingredients: 1 tbsp olive oil 1 tbsp sesame oil 1 knob of ginger, diced small 1 tbsp ground coriander Juice of 2 limes 2 tbsp apple…

Coconut Curried Mung Beans

I sprouted these mung beans to adhere with the SIBO diet that I follow. It’s easier on your digestion and full of wonderful nutrients. I’ve been having fun sprouting mung beans lately – creating new and tasty recipes. These have a rich coconut broth with amazing Indian flavour. It’s wonderful served with a side of…