Nuts and Berries Breakfast Bowl

This is a very filling and delicious breakfast or snack. The fat and protein from the nuts will keep your satisfied for many hours and the sweetness of the berries makes it feel like a special treat. Enjoy! 1/2 cup fresh or frozen berries of choice 10 brazil nuts 10 pecans 2 tbsp – 1/4…

Aperitivo – SIBO Friendly

Kalamata Olives Walnuts Parmesan Cheese, sliced Carrot, cut into match sticks Cut Carrots into match stick sized pieces. Plate and serve in individual bowls or together on a platter. Sometimes it feels like a struggle to come up with SIBO friendly foods that taste good and that you haven’t had on repeat for the last…

Almond Spice Muffins

There are days when I’m really craving a carby comfort food. These spicy muffins tick all the boxes. They are slightly sweet, soft and flavourful. Perfect for a hiking snack, tea time, or a quick breakfast.   1 mashed banana 4 eggs 2 tbsp maple syrup or tolerated sweetener of choice ΒΌ cup coconut oil,…

Vegan Green Smoothie

I love this green drink. It can be enjoyed for breakfast, before or after your morning exercise or as an afternoon pick me up. The healthy fat and protein are filling and energising and curbs sweet cravings. All of the ingredients come together as a gut soothing, delicious glass of goodness. Enjoy! 2 Kale leaves,…

Chocolate Almond Smoothie

Craving chocolate, dessert or just need a powerful meal to keep you going? This is brilliant and you will feel completely satisfied for hours. It reminds me of chocolate pudding or cake batter, delish! 2-3 tbsp Bare Blends Vanilla and Coconut Plant Protein Powder 1 tbsp cacao 1 tbsp almond butter Cinnamon powder to taste…