Seeded Bread

This bread is moist and full of wonderful texture but not as dense and chewy as some seeded breads. It’s wonderful with smashed avo on top. 2 chia seed eggs (2 tbsp chia seeds and 6 tbsp water) 1 cup buckwheat flour 1 tsp baking soda 1 tsp baking powder 1 tsp salt 3 tbsp…

Roasted Radish – Asian Inspired

3 bunches of radishes, trimmed and quartered 1 tbsp sesame oil 1 tbsp tamari 2-3 green onions, chopped and whites removed 2-3 tsp black sesame seeds Salt and pepper to taste Preheat over to 400f/200c. Prep radishes, place in a bowl and toss with sesame oil. Line a baking sheet with silpat and roast radishes…

Buckwheat Crepes

These are quick to whip up, delicious and healthy. I served mine with a homemade strawberry rhubarb jam and a little coconut milk over the top. Fab! 1 cup buckwheat flour 1 tbsp melted coconut oil, plus more to coat the pan 1 tbsp ground flaxseed 1 pinch of salt 1 3/4 cup light coconut…

Strawberry Rhubarb Chia Jam

400g (around 2 cups) frozen or fresh strawberries 200g (around 1 cup) rhubarb, cut into slices 1 knob of ginger, diced small 2 tbsp chia seeds A little water *Optional: 1 – 2 tbsp maple syrup to sweeten. Add all ingredients to a pan and bring to a boil with just enough water in the…

Greens and Millet

*Serves 4 1 cup of dry millet 2.5 cups of water 2 bunches of choy sum, ends removed and chopped into bite sized pieces 1 head of broccoli, chopped 1 bunch of pea shoots 1/2 bunch green onions, chopped and whites removed 1 tbsp coconut oil 2 tbsp tamari 1 tsp garlic infused olive oil…

Mung Bean, Carrot and Broccoli Pancakes

My daughter remarked immediately after tasting these how much they reminded her of Asian street food. I agree. The best part is they are SIBO friendly, very filling and loaded with protein and goodness for your digestive system. Sprouting beans is easy. Rinse beans in cold water and then soak overnight. Rinse in the morning…

Carrot Avocado Salad

Salad Ingredients: 4 carrots, shredded 1 bunch coriander, chopped 3 green onions, chopped and whites removed 3 tbsp sesame seeds 3 tbsp hemp seeds 1 medium avocado, diced Dressing Ingredients: 1 tbsp olive oil 1 tbsp sesame oil 1 knob of ginger, diced small 1 tbsp ground coriander Juice of 2 limes 2 tbsp apple…

Coconut Curried Mung Beans

I sprouted these mung beans to adhere with the SIBO diet that I follow. It’s easier on your digestion and full of wonderful nutrients. I’ve been having fun sprouting mung beans lately – creating new and tasty recipes. These have a rich coconut broth with amazing Indian flavour. It’s wonderful served with a side of…

Pumpkin Risotto

A warm and savoury meal your whole family will enjoy. As a very busy mom, I love it when mealtimes are easy. To adhere with the SIBO diet we are limited to 1/2 cup rice and 1/2 cup pumpkin so best not to have a huge portion. Fill your plate with a gorgeous green salad…

Mexican Lentil Soup

A really easy recipe despite the long list of ingredients. Most of us have these things on hand at any given time. If you don’t have capsicum or zucchini or both, it’s ok, leave them out. You could also sub in 1/2 cup diced celery. The carrots and green onions are the base along with…