Seedy Breakfast Bowl

I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day. 1…

Strawberry Green Smoothie

I generally do not add fruit to my smoothies anymore (aside from avocado) as I feel so much better without fruit in general on my SIBO restricted diet. Today, however, strawberries sounded fab and I couldn’t resist. This smoothie is so thick you could eat it with a spoon and the sweetness of the strawberries…

Carrot and Broccoli Fried Rice

1 head of broccoli, chopped into smaller pieces 4 carrots, shredded 1/2 bunch green onions, chopped and whites removed 2 tsps garlic infused olive oil 1/2 tsp ground ginger 1 tsp apple cider vinegar 1/2 brick firm tofu, cubed A handful of chopped coriander 2 tbsp tamari 1 tbsp sesame oil 2 cups cooked rice…

Vanilla Bundt Cake

This cake is really easy to make and my kids love it. It’s great to slice up and pack for snacks while at sport, perfect with a cup of tea or even for breakfast on its own. It’s protein packed and very filling. A vegetarian recipe today as it does has eggs. One of these…

Seeded Bread

This bread is moist and full of wonderful texture but not as dense and chewy as some seeded breads. It’s wonderful with smashed avo on top. 2 chia seed eggs (2 tbsp chia seeds and 6 tbsp water) 1 cup buckwheat flour 1 tsp baking soda 1 tsp baking powder 1 tsp salt 3 tbsp…

Roasted Radish – Asian Inspired

3 bunches of radishes, trimmed and quartered 1 tbsp sesame oil 1 tbsp tamari 2-3 green onions, chopped and whites removed 2-3 tsp black sesame seeds Salt and pepper to taste Preheat over to 400f/200c. Prep radishes, place in a bowl and toss with sesame oil. Line a baking sheet with silpat and roast radishes…

Buckwheat Crepes

These are quick to whip up, delicious and healthy. I served mine with a homemade strawberry rhubarb jam and a little coconut milk over the top. Fab! 1 cup buckwheat flour 1 tbsp melted coconut oil, plus more to coat the pan 1 tbsp ground flaxseed 1 pinch of salt 1 3/4 cup light coconut…

Strawberry Rhubarb Chia Jam

400g (around 2 cups) frozen or fresh strawberries 200g (around 1 cup) rhubarb, cut into slices 1 knob of ginger, diced small 2 tbsp chia seeds A little water *Optional: 1 – 2 tbsp maple syrup to sweeten. Add all ingredients to a pan and bring to a boil with just enough water in the…

Greens and Millet

*Serves 4 1 cup of dry millet 2.5 cups of water 2 bunches of choy sum, ends removed and chopped into bite sized pieces 1 head of broccoli, chopped 1 bunch of pea shoots 1/2 bunch green onions, chopped and whites removed 1 tbsp coconut oil 2 tbsp tamari 1 tsp garlic infused olive oil…

Mung Bean, Carrot and Broccoli Pancakes

My daughter remarked immediately after tasting these how much they reminded her of Asian street food. I agree. The best part is they are SIBO friendly, very filling and loaded with protein and goodness for your digestive system. Sprouting beans is easy. Rinse beans in cold water and then soak overnight. Rinse in the morning…