Almond Spice Muffins

There are days when I’m really craving a carby comfort food. These spicy muffins tick all the boxes. They are slightly sweet, soft and flavourful. Perfect for a hiking snack, tea time, or a quick breakfast.   1 mashed banana 4 eggs 2 tbsp maple syrup or tolerated sweetener of choice ΒΌ cup coconut oil,…