Savoury Breakfast Bowl

I love “bowls” at any time of the day. I love the assortment of different foods coming together in small portions to make one fabulous dish. I love the variety and I love the flavour. I guess I’m just full of love and gratitude for healing foods. I’m also a big advocate of savoury food…

Chia Seed Pudding

1/4 cup chia seeds 1 cup almond milk, coconut milk or a blend of the two A dash of cinnamon 1/2 tsp vanilla extract *Optional – 1 tbsp of Bare Blends Vanilla and Coconut protein powder – this adds a protein punch and a little sweetness. Add chia seeds to bowl or jar if prepping…

Raspberry Ginger Compote

This is so good! It takes just a few minutes to whip up and is brilliant on chia seed pudding or atopĀ spiced almond muffins. 1 cup frozen raspberries 1 tbsp chia seeds 1/2 tsp vanilla extract 1 small knob of ginger, diced small Water Add all ingredients to a pan and cook over medium heat…

Lentil, Hemp and Garden Veg Salad

I love how much better I feel having a savoury breakfast. We can take note from different cultures around the world who enjoy meals consisting of lentils and rice, congee, and platters of vegetables, nuts and olives to start their day. I make this protein packed salad several times per week for breakfast. You may…

Nuts and Berries Breakfast Bowl

This is a very filling and delicious breakfast or snack. The fat and protein from the nuts will keep your satisfied for many hours and the sweetness of the berries makes it feel like a special treat. Enjoy! 1/2 cup fresh or frozen berries of choice 10 brazil nuts 10 pecans 2 tbsp – 1/4…

Chocolate Almond Smoothie

Craving chocolate, dessert or just need a powerful meal to keep you going? This is brilliant and you will feel completely satisfied for hours. It reminds me of chocolate pudding or cake batter, delish! 2-3 tbsp Bare Blends Vanilla and Coconut Plant Protein Powder 1 tbsp cacao 1 tbsp almond butter Cinnamon powder to taste…

Banana Almond Pancake

This is a quick satisfying breakfast that will keep you powered for hours. 2 eggs 2 TBSP almond flour 1 small banana or Ā½ large banana mashed 1 tsp baking powder   Toppings: Cinnamon 1/3 c raspberries 10 pecans, broken 1/4 cup creamed coconut   Mash banana in a small bowl. Add two eggs, flour,…

Coconut Creamed Kale and Tofu

I made this dish recently for breakfast on a cold, 1c Sydney morning. It was a delicious bowl of soul soothing, tummy warming goodness. 1/2 bunch kale, washed and chopped 1/2 can coconut milk 1/2 brick firm tofu, cubed 1/2 tsp turmeric 1/4 tsp cumin 1/4 tsp salt 1 tsp coconut oil Knob of ginger,…