Raspberry Ginger Compote

This is so good! It takes just a few minutes to whip up and is brilliant on chia seed pudding or atop spiced almond muffins. 1 cup frozen raspberries 1 tbsp chia seeds 1/2 tsp vanilla extract 1 small knob of ginger, diced small Water Add all ingredients to a pan and cook over medium heat…

Kale and Almond Pesto

1 bunch kale, stalks removed and broken into larger pieces 1 tsp garlic infused olive oil ¼ cup olive oil ¼ cup nutritional yeast ¼ almonds Salt and pepper to taste   Place all ingredients in a food processor and blend until you have a creamy pesto sauce.   *On the SIBO diet you can…

Walnut Parmesan

I love this sprinkled over roasted veggies, or topping spaghetti squash noodles with a pesto or marinara sauce or even a salad topper for added flavour and texture. It only takes 5 minutes to make and can be stored in the fridge for a week.   1 cup walnuts 2 tbsp nutritional yeast 1 tsp…