Baked Ratatouille

The best of summer in one easy to make casserole. I served mine with a 1/2 cup of rice and some homemade pesto. Delish! 1 eggplant/aubergine, sliced 1 zucchini/courgette, sliced 1 carrot, sliced 1 capsicum, sliced 2 tomatoes, sliced Sauce: 1 cup diced tomatoes 1 tbsp olive oil 1 tsp garlic infused olive oil 2…

Carrot and Broccoli Fried Rice

1 head of broccoli, chopped into smaller pieces 4 carrots, shredded 1/2 bunch green onions, chopped and whites removed 2 tsps garlic infused olive oil 1/2 tsp ground ginger 1 tsp apple cider vinegar 1/2 brick firm tofu, cubed A handful of chopped coriander 2 tbsp tamari 1 tbsp sesame oil 2 cups cooked rice…

Coconut Curried Mung Beans

I sprouted these mung beans to adhere with the SIBO diet that I follow. It’s easier on your digestion and full of wonderful nutrients. I’ve been having fun sprouting mung beans lately – creating new and tasty recipes. These have a rich coconut broth with amazing Indian flavour. It’s wonderful served with a side of…

Pumpkin Risotto

A warm and savoury meal your whole family will enjoy. As a very busy mom, I love it when mealtimes are easy. To adhere with the SIBO diet we are limited to 1/2 cup rice and 1/2 cup pumpkin so best not to have a huge portion. Fill your plate with a gorgeous green salad…

Rainbow Veg, Rice Noodles and Peanut Sauce

This is a fun, healthy and easy way to make a SIBO friendly meal for the whole family. It is full of healthy fat, protein and vibrant vegetables. My kids love this meal as they can customise their plates with their favourite foods and top it off with this soul satisfying peanut sauce. Salt and…