Seedy Breakfast Bowl

I love a simple meal, especially one full of flavour and kind to my digestive system. This breakfast cereal ticks all the boxes and is a nutritional powerhouse. Choose a fruit that suits you (berries, kiwi, oranges) or use a homemade compote. Either way, this will be a very satisfying start to your day. 1…

Savoury Breakfast Bowl

I love “bowls” at any time of the day. I love the assortment of different foods coming together in small portions to make one fabulous dish. I love the variety and I love the flavour. I guess I’m just full of love and gratitude for healing foods. I’m also a big advocate of savoury food…

Quick Meal Prep

It is not easy cooking for a family of five and having SIBO. I either have to make everyone eat what I’m eating or cook two separate meals 3 times per day. If you are not prepared, meal time becomes exhausting very quickly. So often I’ve ended up with depressing, cold leftovers because I just…