Digestive Tea

A pleasantly flavoured herbal tea that soothes the soul and comforts your gut. This is easy to make from items you most likely have at home already. Enjoy! 1 tbsp fennel seeds 1 tbsp caraway seeds 1 tbsp anise seeds 1 knob of ginger, peeled and sliced 1 handful of fresh peppermint leaves. 3 cups…

Anti-Inflammatory Tea

This tea is so soothing and delicious and so much better than bagged teas. It doesn’t take but a few minutes to make and it’s so worth it. Your tummy will thank you. 1 knob of ginger, peeled and sliced 1 finger length piece of turmeric root, peeled and sliced Water for boiling (2-3 cups)…

Slow Gut Motility: Finding Your Why and Making Changes

What caused your SIBO in the first place? That is the question we’d all like to know because getting to the root of it will help you to make massive changes to how you are feeling. Following a SIBO diet and taking anti-microbials is only the first step to feeling better. If you want to…