Coconut Curried Mung Beans

I sprouted these mung beans to adhere with the SIBO diet that I follow. It’s easier on your digestion and full of wonderful nutrients. I’ve been having fun sprouting mung beans lately – creating new and tasty recipes. These have a rich coconut broth with amazing Indian flavour. It’s wonderful served with a side of…

Curried Sprouted Mung Beans

Sprouting beans is easy and you don’t need any special kitchen equipment. I soak mine in a bowl of water overnight. The next morning, I drain and rinse them and place them in a metal colander. Cover that with a light towel and leave it to sit for two days. I rinse the beans with…

Palak Paneer – SIBO Style

I love Indian food! Whilst traveling in India, eating three meals every day of this glorious cuisine, I thought I had arrived. Since my SIBO diagnosis it seemed it would be a long while before I could enjoy the food I love. That is, until I figured out how to rework it. Here is my…