Palak Paneer – SIBO Style

I love Indian food! Whilst traveling in India, eating three meals every day of this glorious cuisine, I thought I had arrived. Since my SIBO diagnosis it seemed it would be a long while before I could enjoy the food I love. That is, until I figured out how to rework it. Here is my…

Vegan Green Smoothie

I love this green drink. It can be enjoyed for breakfast, before or after your morning exercise or as an afternoon pick me up. The healthy fat and protein are filling and energising and curbs sweet cravings. All of the ingredients come together as a gut soothing, delicious glass of goodness. Enjoy! 2 Kale leaves,…

Sesame, Kale and Carrot Soup

    A bag of carrots, washed and sliced 1 bunch of kale, washed, stalks removed and chopped into small pieces 1 -2 Tbsp toasted sesame seeds Juice of 1 lime Boil a large pot of water and add carrot slices. Cook until soft – around 20 minutes. Pour water and carrots into a high…

Coconut Creamed Kale and Tofu

I made this dish recently for breakfast on a cold, 1c Sydney morning. It was a delicious bowl of soul soothing, tummy warming goodness. 1/2 bunch kale, washed and chopped 1/2 can coconut milk 1/2 brick firm tofu, cubed 1/2 tsp turmeric 1/4 tsp cumin 1/4 tsp salt 1 tsp coconut oil Knob of ginger,…