Mexican Lentil Soup

A really easy recipe despite the long list of ingredients. Most of us have these things on hand at any given time. If you don’t have capsicum or zucchini or both, it’s ok, leave them out. You could also sub in 1/2 cup diced celery. The carrots and green onions are the base along with…

Red and Yellow Lentil Dal

Although canned lentils are recommended for a SIBO restricted diet, I find that small 1/2 – 1 cup portions of this dal, work for me without any digestive issue. I didn’t reintroduce lentils until 3-4 months after a very strict SIBO bi-phasic diet protocol and at that time only 1/2 cup servings. I would recommend…

Lentil, Hemp and Garden Veg Salad

I love how much better I feel having a savoury breakfast. We can take note from different cultures around the world who enjoy meals consisting of lentils and rice, congee, and platters of vegetables, nuts and olives to start their day. I make this protein packed salad several times per week for breakfast. You may…

Pumpkin and Lentil Soup

This recipe serves one and is perfect to make when you have some pureed pumpkin in the fridge. It took me about 15 minutes to throw it together and another 5 to make a green salad to go with. 1 knob of ginger, peeled and diced small 2 green onions, chopped 1 tsp coconut oil…