Digestive Tea

A pleasantly flavoured herbal tea that soothes the soul and comforts your gut. This is easy to make from items you most likely have at home already. Enjoy! 1 tbsp fennel seeds 1 tbsp caraway seeds 1 tbsp anise seeds 1 knob of ginger, peeled and sliced 1 handful of fresh peppermint leaves. 3 cups…

Buckwheat Pancakes

These are such a beautiful start to the day and they come together quickly. From start to finish it took me about 10 minutes – That’s a win in a house of five! 85g buckwheat flour 160ml of unsweetened almond milk 1 tbsp melted coconut oil 1 tsp vanilla 1 tsp baking powder 1 tbsp…

Baked Ratatouille

The best of summer in one easy to make casserole. I served mine with a 1/2 cup of rice and some homemade pesto. Delish! 1 eggplant/aubergine, sliced 1 zucchini/courgette, sliced 1 carrot, sliced 1 capsicum, sliced 2 tomatoes, sliced Sauce: 1 cup diced tomatoes 1 tbsp olive oil 1 tsp garlic infused olive oil 2…

Anti-Inflammatory Tea

This tea is so soothing and delicious and so much better than bagged teas. It doesn’t take but a few minutes to make and it’s so worth it. Your tummy will thank you. 1 knob of ginger, peeled and sliced 1 finger length piece of turmeric root, peeled and sliced Water for boiling (2-3 cups)…

Pumpkin Bread

One of the best pumpkin breads that I’ve tasted on a SIBO or Low FODMAP diet. Fab! 12 oz pureed cooked pumpkin 2 cups ground almonds 1/2 cup buckwheat flour 2 eggs 1/3 cup maple syrup 1 tsp vanilla 2 tsp apple cider vinegar 2 tbsp mixed spice 1 tsp cinnamon 1/2 tsp ground ginger…

Vanilla Bundt Cake

This cake is really easy to make and my kids love it. It’s great to slice up and pack for snacks while at sport, perfect with a cup of tea or even for breakfast on its own. It’s protein packed and very filling. A vegetarian recipe today as it does has eggs. One of these…

Roasted Radish – Asian Inspired

3 bunches of radishes, trimmed and quartered 1 tbsp sesame oil 1 tbsp tamari 2-3 green onions, chopped and whites removed 2-3 tsp black sesame seeds Salt and pepper to taste Preheat over to 400f/200c. Prep radishes, place in a bowl and toss with sesame oil. Line a baking sheet with silpat and roast radishes…

Buckwheat Crepes

These are quick to whip up, delicious and healthy. I served mine with a homemade strawberry rhubarb jam and a little coconut milk over the top. Fab! 1 cup buckwheat flour 1 tbsp melted coconut oil, plus more to coat the pan 1 tbsp ground flaxseed 1 pinch of salt 1 3/4 cup light coconut…

Greens and Millet

*Serves 4 1 cup of dry millet 2.5 cups of water 2 bunches of choy sum, ends removed and chopped into bite sized pieces 1 head of broccoli, chopped 1 bunch of pea shoots 1/2 bunch green onions, chopped and whites removed 1 tbsp coconut oil 2 tbsp tamari 1 tsp garlic infused olive oil…