Green Banana Flour Savoury Pancakes

My awesome naturopath, Carmen, turned me on to using green banana flour. Its resistant starch promotes the growth of healthy bacteria in the gut and reduces the prevalence of potentially harmful bacteria. It’s a win-win for our digestive system! As a bonus these pancakes have turmeric that is not only tasty but decreases inflammation in…

Ginger Ratatouille

The fragrance of the ginger and spices melding together with the aubergine and tomato will make your mouth water. This is a lovely, gut-warming recipe that you will want to make again and again. Bon appétit! 1 tbsp olive oil 1 small to medium whole aubergine, cubed 1 knob of ginger, diced small 1 red…

Coconut Creamed Kale and Tofu

I made this dish recently for breakfast on a cold, 1c Sydney morning. It was a delicious bowl of soul soothing, tummy warming goodness. 1/2 bunch kale, washed and chopped 1/2 can coconut milk 1/2 brick firm tofu, cubed 1/2 tsp turmeric 1/4 tsp cumin 1/4 tsp salt 1 tsp coconut oil Knob of ginger,…