Pumpkin and Lentil Soup

This recipe serves one and is perfect to make when you have some pureed pumpkin in the fridge. It took me about 15 minutes to throw it together and another 5 to make a green salad to go with. 1 knob of ginger, peeled and diced small 2 green onions, chopped 1 tsp coconut oil…

Pumpkin Spice Smoothie

It’s definitely wintertime in Sydney with all of the roasting of vegetables I’ve been doing lately. Today it was pumpkin. In small doses people on a SIBO diet should be able to tolerate pumpkin. Yeah, good news for us! If you roast up and puree a pumpkin, it’s easy to throw several different meals together…