Anti-Inflammatory Breakfast Smoothie

I recently read an article with Dr. Joel Kahn about his morning anti-inflammatory¬† smoothie. This morning I tweaked it to make it SIBO friendly. It is nutrient dense, delicious and completely satisfying. Do not be put off by the dark, almost black colour – it is wonderful! 1/2 cup frozen blueberries 5 walnuts Protein powder…

Vegan Green Smoothie

I love this green drink. It can be enjoyed for breakfast, before or after your morning exercise or as an afternoon pick me up. The healthy fat and protein are filling and energising and curbs sweet cravings. All of the ingredients come together as a gut soothing, delicious glass of goodness. Enjoy! 2 Kale leaves,…

Chocolate Almond Smoothie

Craving chocolate, dessert or just need a powerful meal to keep you going? This is brilliant and you will feel completely satisfied for hours. It reminds me of chocolate pudding or cake batter, delish! 2-3 tbsp Bare Blends Vanilla and Coconut Plant Protein Powder 1 tbsp cacao 1 tbsp almond butter Cinnamon powder to taste…