Nuts and Berries Breakfast Bowl

This is a very filling and delicious breakfast or snack. The fat and protein from the nuts will keep your satisfied for many hours and the sweetness of the berries makes it feel like a special treat. Enjoy! 1/2 cup fresh or frozen berries of choice 10 brazil nuts 10 pecans 2 tbsp – 1/4…

Aperitivo – SIBO Friendly

Kalamata Olives Walnuts Parmesan Cheese, sliced Carrot, cut into match sticks Cut Carrots into match stick sized pieces. Plate and serve in individual bowls or together on a platter. Sometimes it feels like a struggle to come up with SIBO friendly foods that taste good and that you haven’t had on repeat for the last…