Mexican Lentil Soup

A really easy recipe despite the long list of ingredients. Most of us have these things on hand at any given time. If you don’t have capsicum or zucchini or both, it’s ok, leave them out. You could also sub in 1/2 cup diced celery. The carrots and green onions are the base along with…

Greens and Avo Soup

I’ve been making this recipe from Dr Mark Hyman for many years now but stopped because it wasn’t SIBO friendly. The original recipe used spinach as the base and we are only allowed like 12 leaves at a time so this became impossible. I recently reinvented it in a way that’s nutritious, tasty and gut…

Creamy Vegan Gazpacho

This gazpacho is delicious with a smooth and creamy texture due to the added avocado. A traditional recipe made SIBO friendly, your gut will love you for it. Serves 6 people as a side or 4 as a main. 6 tomatoes, chopped 1 cucumber, chopped into large pieces 1 red capsicum, chopped 1 bunch of green…

Pumpkin and Lentil Soup

This recipe serves one and is perfect to make when you have some pureed pumpkin in the fridge. It took me about 15 minutes to throw it together and another 5 to make a green salad to go with. 1 knob of ginger, peeled and diced small 2 green onions, chopped 1 tsp coconut oil…

Sesame, Kale and Carrot Soup

    A bag of carrots, washed and sliced 1 bunch of kale, washed, stalks removed and chopped into small pieces 1 -2 Tbsp toasted sesame seeds Juice of 1 lime Boil a large pot of water and add carrot slices. Cook until soft – around 20 minutes. Pour water and carrots into a high…