Mediterranean Tofu Scramble

This is a perfect main for when you have a container of leftover roasted veg sitting in the fridge. The caramelised flavour of the veggies mixed with herbs, tofu and olives is a welcome treat for breakfast (or anytime.) You could also chop some vegetables and sauté them if you don’t have roasted on hand…

Choy Sum and Ginger Tofu

1 bunch of choy sum, washed and ends trimmed 1/3 brick firm tofu, cubed 1 knob of ginger, diced small 1/4 – 1/2 cup chopped broccoli 1 tsp garlic infused olive oil Salt and pepper to taste To serve: 1/2 cup cooked white rice and 1/4 avocado. Heat pan over medium high heat, add oil….

Thai Yellow Curry with Veg and Tofu

Making your own curry paste is so easy and tastes so much better than a store bought one. It’s also essential for someone following a SIBO restricted diet. From start to finish this meal took me about 30 minutes to make – so not a big undertaking. Since we can’t use a prepared broth, I…

Ginger Sesame Tofu

Cooking needn’t be a massive undertaking. Sometimes meals thrown together from whatever’s in the fridge turn out to be the tastiest. My family and I just returned from a weekend away and knew we didn’t have much in the house to feed our kids. We stopped at the market and I quickly grabbed some fruits…

Palak Paneer – SIBO Style

I love Indian food! Whilst traveling in India, eating three meals every day of this glorious cuisine, I thought I had arrived. Since my SIBO diagnosis it seemed it would be a long while before I could enjoy the food I love. That is, until I figured out how to rework it. Here is my…

Mexican Spiced Tofu Scramble

This recipe has several spices but have no fear, it comes together quite quickly. I tend to throw together my own Mexican spice mix as store bought ones contain garlic and onion powder. We achieve the same flavour here with garlic infused olive oil and green onions. 1 brick of tofu, crumbled 1 tomato, diced…

Ginger Ratatouille

The fragrance of the ginger and spices melding together with the aubergine and tomato will make your mouth water. This is a lovely, gut-warming recipe that you will want to make again and again. Bon appétit! 1 tbsp olive oil 1 small to medium whole aubergine, cubed 1 knob of ginger, diced small 1 red…

Greens and Tofu Miso Stir Fry

2 green onions chopped, whites removed 1 knob of ginger, diced small 1 tsp garlic infused olive oil 1 tsp sesame oil 1 tbsp tamari (depends on taste – can use less) 1/3 brick tofu, cubed 1 bunch bok choy, chopped into large pieces 1/2 cup chopped broccoli 1 tbsp chopped coriander 1 tbsp sesame…

Coconut Creamed Kale and Tofu

I made this dish recently for breakfast on a cold, 1c Sydney morning. It was a delicious bowl of soul soothing, tummy warming goodness. 1/2 bunch kale, washed and chopped 1/2 can coconut milk 1/2 brick firm tofu, cubed 1/2 tsp turmeric 1/4 tsp cumin 1/4 tsp salt 1 tsp coconut oil Knob of ginger,…